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Chicken Lettuce Wraps (Asian-Inspired): A Flavor-Packed Healthy Recipe You’ll Crave


  • Author: Natalie Blake
  • Total Time: 25 minutes
  • Yield: 4 servings (makes 8 to 10 wraps)
  • Diet: Low Fat

Description

Try this Creative Chicken Ground lettuce wrap recipe—healthy, quick, and packed with Asian-inspired flavors. Perfect for weeknight dinners or meal prep.


Ingredients

Ingredient Quantity
Ground chicken 1 lb (450 g)
Soy sauce 2 tablespoons
Hoisin sauce 1 tablespoon
Garlic, minced 2 cloves
Fresh ginger, grated 1 teaspoon
Sesame oil 1 tablespoon
Water chestnuts, chopped 1/4 cup
Green onions, finely chopped 2 stalks
Lettuce leaves (butter or romaine) 8 to 10
Crushed peanuts (optional) 2 tablespoons

Instructions

Step 1: Cook the Aromatics

Heat sesame oil in a skillet over medium heat. Add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.

Step 2: Brown the Chicken

Add the ground chicken and cook for 5 to 7 minutes, breaking it up with a spatula until fully cooked and lightly browned.

Step 3: Add the Sauces

Stir in the soy sauce and hoisin sauce. Mix until the chicken is well coated. Add the chopped water chestnuts and green onions. Cook for another 2 to 3 minutes to let the flavors blend.

Step 4: Assemble the Wraps

Spoon the chicken mixture into individual lettuce leaves. Sprinkle with crushed peanuts if using.

Step 5: Serve

 

Serve warm immediately or pack the filling and lettuce separately for meal prep.

Notes

  • Optional Add-Ins and Customizations
  • Add a splash of rice vinegar for brightnessMix in a bit of sriracha or chili flakes for heat
  • Swap ground chicken for ground turkey or plant-based crumbles
  • Use iceberg lettuce for a crunchier bite
  • Storage and Meal Prep Tips
  • Store the chicken filling in an airtight container in the fridge for up to 3 days
  • Keep lettuce leaves separate to avoid sogginess
  • Reheat the filling in a skillet or microwave and assemble just before eating
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course, Light Meal
  • Method: Skillet Cooking
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 2 lettuce wraps
  • Calories: 270 kcal
  • Sugar: 4 g
  • Sodium: 580 mg
  • Fat: 14 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 2 g
  • Protein: 24 g
  • Cholesterol: 80 mg

Keywords: Creative Chicken Ground, Chicken lettuce wraps , Asian-inspired , Low-carb meal , Ground chicken ,Healthy chicken recipe